WOD Tuesday 20120417 Posted on April 16, 2012 by Coach Paul WOD 10 Min AMRAP Min 0-2 Kettlebell Press 40#/30# Min 2-4 Overhead Walking Lunge 60#/40# Min 4-6 Push Ups 45# Plate under feet Min 6-8 Wall Ball 20#,11′/16#,10′ Min 8-10 Burpees
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