WOD Saturday 20120421 Posted on April 20, 2012 by Coach Paul Buddy WOD Part A 200 Kettlebell Swings 55#/40# 400M Overhead Farmer Carry 95#/68# *200m/200m one person must do 200m before passing it off Immediately upon Completion Part B Max Reps Overhead Squat 95#/68# In 5 Minutes *HEAVY*
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